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ARE YOU (or your loved one)...

  • feeling unsure of yourself?

  • feeling sad, irritable, worried?

  • experiencing grief?

  • not interested in things you used to enjoy?

  • having difficulty adjusting?

  • thinking that something is wrong with you?

DO YOU (or your loved one)...
  • want to feel better but aren't sure how?

  • want to change behaviors and habits?

  • want to resolve painful feelings?

  • want to improve your relationships?

  • want to make a change?

  • want to help your child/teen?

"Man does not simply exist but always decides what his existence will be, what he will become the next moment. By the same token, every human being has the freedom to change at any instant."

- Viktor E. Frankl, Man's Search for Meaning